![]() Sometimes, called the glute bridge exercise, this method helps to strengthen and shape weakened glutes. Butt bridge exercise to get a bigger butt fasterĪnother great way to get your butt in shape and have it looking rounder and firmer is by doing butt bridge exercises. Read on to find out other exercises that help to progressively make your buttocks larger and stronger. To get a bigger rounder butt quicker, you will need more than just squat exercises. As your glutes strengthen and your butt gets rounder, you may need to increase the weight of the dumbbells or kettlebells. If you don’t have a set of dumbbells, then a milk jug or water bottle securely sealed will act as a good weight for your butt squats. Repeat the butt-strengthening squats 2-3 times a week to get a bigger firmer butt.(Have a 10-15 seconds rest between each set). Clench your butt muscles and push upwards.Hold the sitting position for a few seconds to strengthen your glutes.(Your thighs should be parallel to the floor). Bend your knees as if you are sitting on a chair, keeping your body as straight as possible, and looking straight ahead.Stand with your feet shoulder-width apart and stick out your butt backward.Hold a weight in each hand and stretch your hands forward for extra balance.How to do squats to get a bigger, rounder, and firmer buttįor this squat exercise to make your butt bigger and more toned, you will need weights like dumbbells for each hand. Pamela Peeke on WebMD, squats are a great butt-shaping exercise that are easy for most people to perform. Squats are a great way to get a bigger butt quickly because they help to tone and strengthen your glutes.ĭoing weighted squat exercises to help firm your butt muscles will also help you strengthen your athletic ability and has added cardiovascular benefits. How to get a bigger butt at home with squats The Best Exercises to Get a Bigger Rounder Butt Fast (including illustrations)įirst of all, let’s look at some of the best exercises to help you get a bigger rounder butt fast. ![]() ![]() HIIT exercises help burn fat from your butt and the rest of your body and also boost your metabolism at the same time. Many of the butt-enlarging exercises involve short bursts of high-intensity exercises with intervals of moderate recovery periods (HIIT training). ![]() Peeks says that toning your butt muscles to get them rounder and bigger naturally requires a proper diet of healthy food and nutrition and a robust cardio and strength training program. So, in addition to exercising your butt muscles, you also need to have a good diet regime to lose unnecessary fat from your rear end to make it firmer. This layer of fat also affects the appearance of your butt. Pamela Peeke on WebMD says that your glutes are covered by a subcutaneous layer of fat. Getting the perfect rounded butt that looks bigger calls for more than just exercising to tone the butt muscles. Therefore, if you want to get a bigger and rounder butt, you need to exercise and strengthen these muscles to make them grow. ![]()
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